We use well-established, evidence-based therapeutic approaches and thoughtfully adapt them to your unique goals, experiences, and life context. Therapy is a collaborative process where you are supported in understanding patterns, developing practical coping strategies, and building insight and resilience.
Our work together is grounded in safety, respect, and trust, helping you move toward meaningful and lasting change at a pace that feels right for you.
Cognitive Behaviour Therapy (CBT) is an evidence-based approach that helps individuals understand how thoughts, emotions, and behaviours are connected. It is commonly used to support anxiety, depression, OCD, addictions, chronic health conditions, and emotional regulation challenges.
Dialectical Behaviour Therapy (DBT) is an evidence-based approach originally developed for individuals with Borderline Personality Disorder (BPD) and is also effective for emotional regulation, impulse control, self-harm behaviours, and intense emotional distress. DBT combines skills-based strategies with acceptance and validation.
Specialized approach for trauma survivors with safety-first principles
Evidence-based, trauma-focused therapy designed to help individuals reduce distress related to trauma and PTSD. PE supports healing by gently and safely helping you face trauma-related memories, thoughts, and situations that have been avoided.
Acceptance and Commitment Therapy (ACT) is an evidence-based form of therapy that helps you relate differently to difficult thoughts and emotions, so they have less control over your life. Instead of trying to "get rid of" anxiety, sadness, or painful thoughts, ACT focuses on acceptance, mindfulness, and values-based action. This approach helps you live a meaningful life even when challenges are present.
Solution-Focused Therapy is a strengths-based approach that emphasizes what is already working and helps you move toward your preferred future. Rather than focusing on problems alone, this approach highlights resilience, resources, and possibilities.
Compassion fatigue, often referred to as secondary traumatic stress, can occur when caregivers, family members, or helping professionals are deeply affected by the suffering of others. Over time, this can lead to emotional exhaustion, anxiety, depression, and burnout.
Inclusive practice honoring diverse backgrounds and experiences
Comprehensive care addressing mind, body, and spirit
Focuses on inherent strengths and resilience
Helps rewrite personal stories and create new meanings
Incorporates present-moment awareness and acceptance
At Aivy Therapy and Consult, we do not believe in a one-size-fits-all approach. Our experienced therapists skillfully integrate multiple therapeutic modalities to create a personalized treatment plan that addresses your unique needs, cultural background, and personal goals. This integrated approach ensures that you receive comprehensive care that honors your whole self - mind, body, and spirit.
