We offer compassionate, personalized therapy guided by dedicated clinicians with several years of experience supporting individuals through life's challenges. Our therapists provide a safe, welcoming space where you can feel heard, understood, and respected.
20+
Years of clinical experience
8
Specialized service areas
15-min
Free consultation to start
Every service is delivered by licensed clinicians with extensive experience in their area.
We provide professional support for individuals experiencing depression, anxiety, PTSD, substance use challenges, and other mental health concerns. Our evidence-based approaches are designed to support personal growth, build effective coping strategies, and foster healing and recovery.
Learn moreCompassionate, strengths-based psychotherapy for individuals with Autism Spectrum Disorder (ASD), ADHD, and Intellectual Disabilities, as well as for their caregivers. Our approach is tailored, respectful, and neurodiversity-affirming.
Learn moreSupport through bereavement, relationship loss, and life transitions. We provide a structured environment to process grief and develop healthy coping mechanisms.
Learn moreEducational services to help you understand mental health conditions and navigate healthcare systems. We provide information and resources to support informed decision-making.
Learn moreCulturally responsive, trauma-informed therapy for immigrants and refugees. We provide support for migration stress, family separation, acculturation challenges, and past traumatic experiences, with IFHP coverage available for eligible clients.
Learn moreThe full range of care we provide, in detail
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A 15-minute call to understand your needs and find the right therapist for you.
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Begin with a full assessment that guides your personalized treatment plan.
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In-person, secure video, or telephone sessions across Ontario, on your schedule.
Proven therapeutic methods including CBT, DBT, and trauma-informed care.
Therapy that respects your cultural identity, background, and lived experience.
Over 20 years of clinical expertise across mental health and trauma care.
In-person, virtual, and telephone sessions with direct billing and IFHP coverage.
"We believe that healing, growth, and self-acceptance are possible for everyone."
Together, we work at your pace, in your way, to build skills, resilience, and a deeper sense of self.
Registered social workers and psychotherapists with decades of combined clinical experience.
Lead Psychotherapist
MSW, RSW
Registered Social Worker, Psychotherapist
Reaching out for support can feel like a big step, especially when life already feels overwhelming. Many people come to therapy carrying stress, anxiety, grief, trauma, or simply the exhaustion of trying to hold everything together. In my work, I offer a space where you can slow down, take a breath, and show up as you are, with no pressure, no expectations.
View full profileMSW, RSW
Registered Social Worker, Psychotherapist
Hi, my name is Doreen. I am a Registered Social Worker and psychotherapist with a Master of Social Work (MSW) degree, Bachelor of Social Work (BSW) degree, and a Social Service Worker (SSW) Diploma. I bring over four years of experience in hospital and community mental health, supporting people navigating anxiety, depression, ADHD, chronic pain, burnout, and overwhelm, including those with concurrent disorders, trauma histories, and developmental disabilities. I provide neurodivergent-affirming care, helping people build skills, explore their identity, strengthen executive functioning, and feel more confident in their place in the world.
View full profileWe combine proven therapeutic methods with genuine care to support your mental health
Our approaches are tailored to your specific needs and goals for practical, lasting change
Cognitive Behaviour Therapy (CBT) is an evidence-based approach that helps individuals understand how thoughts, emotions, and behaviours are connected. It is commonly used to support anxiety, depression, OCD, addictions, chronic health conditions, and emotional regulation challenges.
Dialectical Behaviour Therapy (DBT) is an evidence-based approach originally developed for individuals with Borderline Personality Disorder (BPD) and is also effective for emotional regulation, impulse control, self-harm behaviours, and intense emotional distress. DBT combines skills-based strategies with acceptance and validation.
Specialized approach for trauma survivors with safety-first principles
Evidence-based, trauma-focused therapy designed to help individuals reduce distress related to trauma and PTSD. PE supports healing by gently and safely helping you face trauma-related memories, thoughts, and situations that have been avoided.
Acceptance and Commitment Therapy (ACT) is an evidence-based form of therapy that helps you relate differently to difficult thoughts and emotions, so they have less control over your life. Instead of trying to "get rid of" anxiety, sadness, or painful thoughts, ACT focuses on acceptance, mindfulness, and values-based action. This approach helps you live a meaningful life even when challenges are present.
Solution-Focused Therapy is a strengths-based approach that emphasizes what is already working and helps you move toward your preferred future. Rather than focusing on problems alone, this approach highlights resilience, resources, and possibilities.
Compassion fatigue, often referred to as secondary traumatic stress, can occur when caregivers, family members, or helping professionals are deeply affected by the suffering of others. Over time, this can lead to emotional exhaustion, anxiety, depression, and burnout.
Inclusive practice honoring diverse backgrounds and experiences
Find the right fit for your needs and begin with a 15-minute free consultation.
Call Us
+1 (905) 519-2489
info@aivytherapy.com
Visit Us
1 West Ave S, Suite 304, Hamilton
